Kickstart Your Protection Skills With Effective Methods Created To Empower Women And Boost Personal The Leading Self Defense Strategies Every Lady Need To Know
Created By-Snider PetersMaster fundamental self-defense methods like simple relocations and limit setup. Concentrate on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground defense by understanding guard setting and escapes like the joint strategy.